Life brings many challenges, we're here to help you navigate them.

Our team of psychologists, counsellors and clinical social workers offer counselling to individuals, couples and families. We're here to help you navigate life's challenges, providing tailored strategies for your emotional well-being and personal growth.

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While we all feel sad, moody, or low from time to time, some people experience these feelings intensely, for extended periods of time (weeks, months or even years). Depression is more than just a low mood – it is a serious condition that affects your physical and mental health. Depression is common and is treatable and may occur in response to a stressful life event or for no obvious reason.

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Anxiety is a common human experience, but when it becomes persistent, distressing, and interferes with everyday functioning, it may indicate an anxiety disorder. Types of anxiety disorders include Panic Disorder, Obsessive-Compulsive Disorder, Generalized Anxiety Disorder, Phobias, and Social Anxiety. Physical symptoms like trembling, sweating, increased heart rate, changes in breathing, reduced concentration, feeling faint and nausea; as well as excessive worries and avoidance may occur. Thankfully, anxiety is highly treatable, and the treatment plan is tailored to individual concerns.

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Low Self Esteem

Negative thoughts strongly affect how you feel about yourself. Self-criticism and negative self-evaluation can lead you to feel opportunities are being missed. Therapy can help to explore patterns of behaviour and the underlying emotional difficulties. It can help you build new healthy coping mechanisms and enable you to work towards self-acceptance and self-love.

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Sleep Disorders

Sleep disturbances often stem from behavioural patterns that disrupt good sleep habits. These issues may be linked to underlying problems such as stress, depression, or anxiety. Quality sleep involves both 'deep sleep' and 'dream sleep', and its absence can lead to poor concentration, emotional dysregulation and strained relationships. Seeking professional help is crucial if sleep disruptions affect work, school, home life or relationships.

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Stress and Anger Management

Stress and anger are natural emotions that serve important functions, but they can become problematic when expressed as aggression or violence. They are connected to various mental health challenges, including Post-Traumatic Stress Disorder (PTSD) and depression. Therapy helps to develop alternative coping mechanisms and recognising the early warning signs of emotional arousal and distress.

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Grief / Loss

Grief is the natural reaction to a variety of loss-related events, such as the death of a loved one, separation or divorce, the loss of sense of safety or predictability, physical incapacity through disability or the loss of one’s home/community due to disaster. Recovery from grief is varied for every individual and therapy can be helpful to work through transitioning loss in a structured and supportive manner.

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Antenatal & Postnatal Depression and Anxiety

Women (and men) can experience the onset of symptoms of depression/anxiety during pregnancy and/or following the birth of a baby (perinatal period). Physical changes in pregnancy can affect your emotions and mood and being a parent may be different from your expectations. Symptoms can include tearfulness, feeling overwhelmed, having scary thoughts and feelings of detachment. If symptoms persist or increase in intensity it is important to seek professional support.

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Health Psychology

Living with chronic illness, injury, or disability can significantly affect individuals and their loved ones. Challenges such as chronic pain, addiction, depression, anxiety, anger and grief often accompany these conditions, leading to increased suffering. A psychologist can offer support in coping with diagnoses, medical treatments, terminal illnesses, loss, and life changes, as well as pain management. Through evidence-based therapies, we aim to empower clients to lead fulfilling lives despite health challenges.

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