Trauma often requires a different approach than purely rational cognitive processes. The Richards Trauma Process is a very effective, comprehensive step-by-step process that aims to resolve trauma and trauma related issues, anxiety, depression, fears and phobias safely and effectively.

Schemas are deeply ingrained beliefs and feelings we accept unquestioningly, developed early in life. These negative patterns of behaviour and thinking can persist throughout our lives, influencing how we view the world. Schema Therapy delves into these cognitive structures to achieve lasting change at a deeper level. It employs experiential approaches to work with aspects of our personality and facilitate transformative results.

Acceptance and Commitment Therapy (ACT) is a mindfulness-based psychological therapy focusing on acceptance of discomfort and commitment to what matters in your life. ACT provides psychological skills to manage unpleasant internal experiences (thoughts and feelings) by reducing their influence.

Cognitive Behaviour Therapy (CBT) focuses on recognising the way we think, behave, and feel. This is done by working to question underlying thinking patterns as well as a focus on changing behaviour in accordance with your goals.

Attachment-Focused Therapy seeks to strengthen our personal relationships. It is done by understanding our attachment styles and history, impact and involvement in our current relationships. Working through attachment ruptures and learning healthy attachments can help change how we relate to others and bring about healing and growth.

Hypnotherapy entails guided hypnosis, inducing a trance-like state akin to becoming deeply engrossed in a compelling book, movie, or music. This therapeutic approach proves effective in addressing a spectrum of concerns, including anxiety, phobias, substance misuse, including tobacco, and undesirable behavioural patterns.